Alec Balfour Teacher

About Alec

Teaching Style: Breath. Present. Finding the path of least resistance.

Inspired by: Flowers for their ephemeral beauty reminding me of those moments of perfection that like the dark times will one day come to pass.

Favourite Pose: whichever pose I happen to find myself in.

Morning Ritual: I open my eyes

First Yoga Experience: Bikram at Rama Lotus with Ed Hum went with my mom as a mean to prevent injuries I was playing high level basketball at the time.

Sign: Virgo

A reoccuring thought: “Why?”

Hometown: Chelsea, Quebec

A non-negotiable: Change

Favourite coffee shop: Birling

Favourite restaurant: Di rienzo’s (best Sandwich ever)

Favourite compliment to yoga: Brazilian jiu-jitsu.

Savasana or Chaturanga: Savasana

Favourite book: Le Petit Prince

If I could have dinner with anyone dead or alive who would it be: Jesus, Buddha, Moses or Muhammad. Any one of them or all four together just to see what the hype is all about.

Alec's Classes

Sunday, 18 August

1:30 pm - 2:30 pm Pure Yin
Pure Yoga Westboro Book Now
3:00 pm - 4:15 pm Pure Power
Pure Yoga Westboro Book Now

Monday, 19 August

6:30 am - 7:30 am Pure Flow
Pure Yoga Centretown Book Now

Tuesday, 20 August

7:00 am - 7:50 am Pure Flow
Pure Yoga Downtown Book Now

Thursday, 22 August

9:30 am - 10:45 am Pure Flow
Pure Yoga Centretown Book Now

Friday, 23 August

11:15 am - 12:05 pm Pure Core
Pure Yoga Downtown Book Now
12:30 pm - 1:20 pm Pure Sculpt
Pure Yoga Downtown Book Now
4:15 pm - 5:05 pm Pure Flow
Pure Yoga Downtown Book Now


Alec's Workshops