Katie Laferriere Teacher

About Katie

TEACHING STYLE: Vinyasa. Strength & balance. Accessible.

ON ROTATION: It’s always changing, but I love at the moment – Rhye, Daniel Caesar, H.E.R., dvsn, Sam Cooke

INSPIRED BY: Nature, music, food

FAVOURITE POSE: Wild thing

MORNING RITUAL: Wake up slow, brush my teeth, celery juice & breakfast & tea.

FIRST YOGA EXPERIENCE: An exercise program I took as a teenager.

SIGN: Scorpio

A RECURRING THOUGHT: What should I eat next?

HOMETOWN: Oshawa, ON

A NONNEGOTIABLE: Nourishing food, movement, time outside, time with loved ones.

FAVOURITE COFFEE SHOP: Little Victories

FAVOURITE RESTAURANT: Pure Kitchen

FAVOURITE COMPLIMENT TO YOGA: Rock climbing

FAVOURITE PODCAST: Yogaland

SAVASANA OR CHATARAUNGA: Savasana

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Angela Liddon (the vegan food blogger Oh She Glows – because she’d be cooking)