Chakra Flow with Katie Laferriere

In this special 2-hour masterclass, we experience the chakras through an embodied Yoga practice. Chakras, or “wheels” in Sanskrit, are wheel-like subtle energy centres in the body, each with their own meanings, qualities, and symbolism.

We will flow through each of the chakras – from Muladhara (Root Chakra) to Sahasrara (Crown Chakra) – incorporating asana (movement), pranayama (breath work), and meditation to work with and invoke their energetic qualities and intentions.

The practice will be accompanied by an intentionally-curated playlist to elevate the experience for body, mind, and soul.

Date: Saturday, November 9, 2019

Time: 7:00-9:00pm

Location: Pure Yoga Centretown

Investment: $25 members, $30 non-members

All levels welcome! Spaces are limited. There are no refunds for this workshop.