Move & Twerk with Ro Nwosu


The origins of twerking can be found and began in many African and Caribbean cultures. The dance, the movement and the joy has existed for centuries and consists of a series of movements emphasizing the buttocks but truly takes the incorporation of the entire body, mind and energetic spirit.

What to expect:
- Learn about the history, culture and how it has the means to empower but also break down barriers.
- Learn skill practices to help strengthen your muscles, increase flexibility and mobility
- Self-love practices that be incorporated with freestyle movement
- Learn about booty shaking, body rolls, hip, booty and cheek isolation and whippin’ and more.

This workshop is broken down step by step so that you can have fun BUT to also learn and understand more!

Date: Saturday September 25th 2021

Time:10-11:30am

Location: Pure Yoga Downtown (71 Bank Street)

Investment: $55

There will be no refunds for this workshop.

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