Pure Yogi Student Immersion with Brittany Bryden

The Pure Yogi Student Immersion is designed for the student who wants to infuse more meaning into their practice. This student immersion will guide you on the path to redefine, reinvigorate and realign your yoga practice and find more meaning in this thing we call “yoga”.

Our student immersion seeks to challenge the physical and mental boundaries in your yoga practice. The program focuses on specific aspects of the yoga practice, such as breaking down salutations, standing postures, back-bending, arm balances, and inversions. Learn how to create a strong foundation for a deeper practice through calisthenics as well as a deeper understanding of alignment, self care and self-practice.

The program is open to all levels of practitioners, from the beginner to the advanced practitioners. If you’re looking to deepen your practice and knowledge of yoga, but don’t feel quite ready to commit to the 200hr yoga teacher training yet, this program is perfect for you.

There are no prerequisites to joining this program. This program is for individuals who are ready to explore their mental and physical boundaries on the mat, and to push their practice to a brand new level.

Student Immersion Includes:

1 daily practice with Brittany Bryden

1 Student Manual binder

To be covered:


We will dissect common postures you see in a vinyasa style practice to have a better understanding of the foundations and how to make them work in your body. We will break down:

~Sun salutations, standing & seated postures, backbends, inversions and arm balances.

~You will learn the benefits of using props to support yourself in different postures.

Pranayama (breathwork) and Intro to Meditation

~Learning the different types of pranayama and how this can be applied to your yoga practice.

~Understanding the benefits, precautions, and contraindications of each pranayama technique.

~Learning the basic anatomy involved in pranayama practice

~Understanding how pranayama practice can affect the asana practice

~Learn how to start a meditation practice.

Intro to the Yoga Sutras

~Learn what it means to live your yoga off your mat

~Begin a practice of more positive thought patterns

~Start a mindfulness practice of your own (and learn what that means!)

~Learn how the practice of yoga runs so much deeper than the physical practice

Dates: February 8th/9th & February 22nd/23rd 2020

Times: 10am-5pm (Sunday Feb 23rd 10-3pm)

Location: Pure Yoga Downtown


$375 + hst early bird (Before Jan 15th)

$450 + hst after Jan 15th

There will be no refunds for this training.