Core Essentials with Peter Lavictoire


In this workshop, we will be looking at aspects of the core. Looking at effective bracing, breathing, and releasing techniques to promote better core health and strength.

Come join me for some gut love! Become more aware of the muscles in the midsection with a variety of self-care tools.

The intention of this workshop is to create better alignment and overall proprioception of the core and giving its participants the knowledge required to gain a better connection to their core!

Date: Saturday June 29th, 2019.

Time: 5:30-7:30pm

Location: Pure Yoga Centretown

Investment: $30 Members | $35 Non-Members

There will be no refunds for this workshop.

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