Yoga Class Styles

Detox

This is a hot yoga class.

<div>Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!</div>


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Flow & Yin

This is a hot yoga class.

<div>FLOW & YIN ~ This class combines the fluidity of a flow with the stillness & meditative elements of yin into one practice. This class is accessible to all levels.</div>


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Gentle

This is a hot yoga class.

<div>Gentle flow is a breath-focused approach to (re)learning the fundamentals of yoga and healthy movement. Accessible to the complete beginner, and meditative for the experienced yogi, expect slow and fluid movement that balances opening the body with strengthening key postural connections, pranayama (breathing exercises), and deep relaxation.</div>


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Beats

This is a hot yoga class.

<div>This class style offers a celebratory twist to our practice by featuring all styles of music and the energy of a full on dance party. In this practice you will feel challenged to get out of your head and lose yourself in the music. This class is accessible to all levels.</div>


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Core

This is a hot yoga class.

<div>This class style is an innovative blend of functional core movements & yoga intended to invigorate your practice. Core classes are geared toward intermediate to advanced practitioners.</div>


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Flow

This is a hot yoga class.

<div>This class style is challenging yet accessible to all levels, this flow class will keep you moving and inspired as each class is unique to the teacher guiding you through the practice. Flow classes are accessible to beginners.</div>


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Power

This is a hot yoga class.

<div>This class style is dynamic & energetic. You will build strength, flexibility, endurance and confidence as you explore your edge and discover your power. Power classes are geared toward intermediate to advanced practitioners. </div>


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Sculpt

This is a hot yoga class.

<p>This class style combines the yoga practice with weights, gliders, and resistance bands. This class will leave you feeling stronger in your practice and ready to take on the world! Sculpt classes are geared towards intermediate to advanced practitioners.</p>


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Yin

This is a hot yoga class.

<div>This class style offers balance, not only to our bodies, but in our minds. This class enables us to process all of the roadblocks that life hands us, both mentally and physically. Come relax and experience the value of connecting to your breath. This class is accessible to all levels.</div>


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Ritual

This is a hot yoga class.

<div>This vigorous, music infused practice will have your heart pumping. With a blend of repetitive yoga inspired movement, plyometrics, sealed with a meditation - this class will engage both the body and mind - get ready to feel every cell within you fully alive, especially the heart.</div>


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Yin & Meditation

This is a hot yoga class.

<div>This class will teach you how to bring the essentials of meditation in to your everyday life. A combination of mediation techniques, woven together with a yin practice to leave you feeling restored and rejuvenated. Class is accessible for all levels.&nbsp;</div>


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Yoga Tune Up

This is a hot yoga class.

<div>Yoga Tune Up&reg; is a unique program created by Jill Miller. It uses a distinctive set of exercises, poses and specialized techniques to strengthen, open and balance the body. It blends Yoga, human movement and physical therapy techniques to massage, stretch and strengthen the body. <br/>It is a great adjunct to any regular asana practice.</div>


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