Yoga Class Styles

Whether it’s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations. The class uses a combination of active recovery, passive recovery, MFR and shorter held static poses to support mobility, circulation, rehydration, anti inflammatory and nervous system regulation. Myofascial release balls will be available for class, but if you would like to bring your own, 2 MFR balls of the same size and a block would be helpful for class.