Yoga Nidra: Relax into the New Year with Genevieve Munro


Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance.

This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated for the New Year.

Bring a small pillow and extra mat to get as comfortable as possible!

Location: Pure Yoga Centretown

Date: Monday January 1st, 2018

Time: 3:30pm – 5:30pm

Investment:

$30 Members

$35 Non-Members

There will be no refunds for this workshop

BOOK NOW

When

Location: Pure Yoga Centretown
Date: Monday January 1st, 2018
Time: 3:30pm – 5:30pm

Instructors