Arm Balance Workshop with Katie Laferriere

Whether you are brand new to arm balances or want to refine your form and explore new poses and possibilities in your practice, this workshop is for you!

Including warm up, cool down, wrist care, and plenty of time to play in a variety of arm balances, this 2-hour workshop is designed to help you build the strength and confidence to fly.

Poses covered will include: the crow family (crow, one-legged crow, side crow), eight-angle, flying pigeon, scale & pendant, and more!

Date: Sunday November 24th, 2019

Time: 10am-12:30pm

Investment: $30 Members, $35 Non-Members

Location: Pure Yoga Downtown (71 Bank Street)

Important to Note: Please sign up for workshops individually (separate accounts) and there will no refunds given for this workshop.

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Instructors

Katie Laferriere
Teacher