Yoga Class Styles

Flow & Yin

This is a hot yoga class.

<div>FLOW & YIN ~ This class combines the fluidity of a flow with the stillness & meditative elements of yin into one practice. This class is accessible to all levels.</div>


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Gentle

This is a hot yoga class.

<div>Gentle flow is a breath-focused approach to (re)learning the fundamentals of yoga and healthy movement. Accessible to the complete beginner, and meditative for the experienced yogi, expect slow and fluid movement that balances opening the body with strengthening key postural connections, pranayama (breathing exercises), and deep relaxation.</div>


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Beats

This is a hot yoga class.

<div>This class style offers a celebratory twist to our practice by featuring all styles of music and the energy of a full on dance party. In this practice you will feel challenged to get out of your head and lose yourself in the music. This class is accessible to all levels.</div>


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Core

This is a hot yoga class.

<div>This class style is an innovative blend of functional core movements & yoga intended to invigorate your practice. Core classes are geared toward intermediate to advanced practitioners.</div>


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Flow

This is a hot yoga class.

<div>This class style is challenging yet accessible to all levels, this flow class will keep you moving and inspired as each class is unique to the teacher guiding you through the practice. Flow classes are accessible to beginners.</div>


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Power

This is a hot yoga class.

<div>This class style is dynamic "and" energetic. You will build strength, flexibility, endurance and confidence as you explore your edge and discover your power. Power classes are geared toward intermediate to advanced practitioners. </div>


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Yin

This is a hot yoga class.

<div>This class style offers balance, not only to our bodies, but in our minds. This class enables us to process all of the roadblocks that life hands us, both mentally and physically. Come relax and experience the value of connecting to your breath. This class is accessible to all levels.</div>


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Recovery

This is a hot yoga class.

<div><p>Whether it&rsquo;s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations. The class uses a combination of active recovery, passive recovery, MFR and shorter held static poses to support mobility, circulation, rehydration, anti inflammatory and nervous system regulation. Myofascial release balls will be available for class, but if you would like to bring your own,...


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Ritual

This is a hot yoga class.

<div>This vigorous, music infused practice will have your heart pumping. With a blend of repetitive yoga inspired movement, plyometrics, sealed with a meditation - this class will engage both the body and mind - get ready to feel every cell within you fully alive, especially the heart.</div>


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Yin & Meditation

This is a hot yoga class.

<div>This class will teach you how to bring the essentials of meditation in to your everyday life. A combination of mediation techniques, woven together with a yin practice to leave you feeling restored and rejuvenated. Class is accessible for all levels.&nbsp;</div>


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