Equinox with Ayesha Basi

Let’s slow down, move with nature and connect to our bodies as we focus on nurturing, nourishing and replenishing our bodies during this sacred time of year.
As we transition from the introverted cocoon of winter into the blossoming of spring, this movement class will be all about embracing this mystical time of year with our mind, body and soul.

In order to prepare and support ourselves in transitioning out of the slow winter months and into the new (and faster paced) roots of spring, we’ll move through slow, nourishing postures and slow flows to support our adrenals and nervous system. We’ll also start to unfurl our bodies from their winter slumber with deep stretching and restorative movements.

Join me in this uplifting practice to begin to shed our winter skin and embrace the oncoming spring.

Date: Saturday March 21st 2020

Time: 5:30-7pm

Location: Pure Yoga Centretown

Investment: $25 Members | $30 Non-Members

There will be no refunds for this workshop.