Foundations with Brittany Bryden


The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignments and injury.

This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.

You will gain the knowledge for both body, and mind to continue on your yogi journey.

Location: Pure Yoga Downtown
Date: Sunday January 28th, 2018
Time: 1-3pm

Investment:

$30 Members & $35 Non-Members

No refunds will be given for this workshop

BOOK NOW

When

Location: Pure Yoga Downtown
Date: Sunday January 28th, 2018
Time: 1-3pm

Instructors