“Pure Yogi” 40hr Student Immersion with Brittany Bryden

Have you ever thought of diving deeper into your practice but don’t want to commit to Teacher Training? Want to refine not only your asana practice and learn the meaning of living your yoga on and off your mat? Ever thought about starting a meditation practice but not sure what the first steps are?

The 40hr Pure Yogi Student Immersion is designed for the student who wants to infuse more meaning into their practice. This 40hr immersion will guide you on the path to redefine, reinvigorate and realign your yoga practice and find more meaning in this thing we call “yoga”.

Our student immersion seeks to challenge the physical and mental boundaries in your yoga practice. The programme focuses on specific aspects of the yoga practice, such as twists, back- bending, arm balances, inversions with an emphasis of providing a strong foundation for a deeper practice through calisthenics as well as a deeper understanding of alignment, self care and self-practice.

The program is open to all levels of practitioners, from the beginner to the advanced practitioners. If you’re looking to deepen your practice and knowledge of yoga, but don’t feel quite ready to commit to the 200hr yoga teacher training yet, this program is perfect for you.

There are no prerequisites to joining this program. This program is for individuals who are ready to explore their mental and physical boundaries on the mat, and to push their practice to a brand new level.

Student Immersion Includes:

Pranayama (breath work) and Intro to Meditation

Learning the different types of pranayama and how this can be applied to your yoga practice
Understanding the benefits, precautions, and contraindications of each pranayama technique
Learning the basic anatomy involved in pranayama practice
Understanding how pranayama practice can affect the asana practice
Learn how to start a meditation practice.

Asana Practice

Strong focus on specific themes every week, such as backbending, arm balances, inversion,
hip openers, and many more
Learn the correct techniques and adjustments to go deeper into each posture
Physical conditioning to build up the strength, flexibility, and stamina to further your physical practice
Understanding the benefits, precautions and contraindications for each asana
Understanding the importance of sequencing to cultivate a strong self-practice.

Self Care/Ayurveda

Learn how to nurture your body off the mat, starting with taking care and paying attention to the mind, body and spirit relationship in connection with nature and the seasons.
Learn more about your personality traits by understanding the different Doshas
Learn how to use Yoga Tune Up before/after practice and develop a home practice for your individual needs helping you to stay both strong and mobile where you need it most.

Intro to the Yoga Sutras

learn it means to live your yoga off of your mat
Begin a practice of more positive thought patterns
Start a mindfulness practice of your own (and learn what that means!)
Learn how the practice of yoga runs so much deeper than the physical practice

How to cultivate your home Practice

how to set an intention
provided with sequences to follow
learn how to get comfortable on your mat away from the studio

Faculty

Lead Teacher

Brittany Bryden ( brittanybryden.com)

Guest Teachers

Mike Dynie ( www.coreteachingsyoga.com )
Kelly Cameron (www.kellycameronyoga.com)
Peter Lavictoire
Joanna Wolczyk (www.sublimeayurveda.com)

Investment:

$550 Early Bird Rate – Sign up before December 16th, 2017
$650 Tuition after Early Bird

Dates & Times

February 3rd/4th 9-4pm

February 17th/18th 9-4pm

March 3rd 9-4pm

March 4th 9-1pm

Location: Pure Yoga Downtown (71 Bank Street)

There will be no refunds for this training once registered

BOOK NOW

Instructors

Brittany Bryden
Teacher