Pure Urban Retreat: A Total Reset


Looking for a reset for 2023? The Pure Total Reset is an urban retreat that embodies all aspects of the Pure Lifestyle — a way to reset and retreat right here in Ottawa, part in studio and part from home!

Dates:
In Studio: Saturday January 14th & Sunday January 15th, 2023
At Home: January 16th – 18th, 2023

Location:
Pure Yoga Downtown (71 Bank St)

Investment:
Early Bird Rate (before January 4th): $395 + HST
Regular Rate (after January 4th): $450 + HST

Optional Add-on: 3-Day Take-home Juice Reset from Pure Kitchen – $165 + HST

What’s Included:
+ Day 1 and Day 2 are two full days in studio with Amber and Jess
+ A blend of daily Ritual & Yoga practices
+ Lunch, juice and snacks catered by Pure Kitchen
+ Evening at Koena spa (transportation not included)

A weekend retreat close to home.

Join Amber Stratton and Jess Magnan for a two-day retreat designed to deeper explore parts of yourself that may be calling on you for a little more healing. Two days of movement (Ritual & Yoga), self exploration, meditation and, of course, some healthy food brought to you by Pure Kitchen. We will spend the last evening unwinding at the spa together.

The Emotional Elevation Method is Jess’ own unique approach to self-actualization that combines spiritual principles with emotional intelligence practices. In its adaptation for the Ritual retreat, the EE method will look at two main elements – the current way of being (CWOB) and the new way of being (NWOB).

Day 1 is all about getting clear, honest, and even a little uncomfortable. We will become so conscious of the patterns, habits, and beliefs that are holding you back, that they will no longer go unnoticed and unchecked by you. By the end of day one, you will have come up with a Sankalpa (heart-generated goal) to take into day two as your new-way focal point!

Day 2 is all about connecting with the feeling of desire and fleshing out the specifics of a way of being that supports your Sankalpa. We will use journaling, discussion, meditation, and visualization to become more fully who we are here to be. This is a transcendent and highly repeatable process meant to remind you of your ability to consciously create your life!

Both days will involve themed Ritual & Yoga practices that tie in all parts of this method.

Days 3-5 are spent at home with take home meditations and journal prompts with the option to add on a Pure Kitchen 3 Day Juice Reset. Shannon, who leads the Juice Reset Program, will be there to guide you through the juice reset and what to do in the days that follow.
This is the perfect Pure Reset for the New Year. A total mind and body reset to help get your feet on the ground, refresh after the holidays and step into your best self in 2023.

Retreat Schedule:

Saturday, January 14th, 2023

9:30am-11am – Opening themed practice led by Amber
11:30am – Journal prompt session
12pm – Emotional Elevation discussion led by Jess
1:30pm – Lunch catered by Pure Kitchen
2:30pm – Ritual Restore with Amber
3:30pm – Closing meditation and final notes with Jess

Sunday, January 15th, 2023

9:30am-11am – Opening themed practice led by Amber
11:30am – Journal prompts led by Jess
12pm – Discussion and sharing circle led by Jess
1:30pm – Light snacks and juice by Pure Kitchen
2:30pm – Depart for the spa to relax, decompress and let it all soak in

~ This retreat is non-refundable. ~

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