Cat Labelle Front Desk

About Cat

ON ROTATION: Fleetwood Mac, Emma Peters, Rejjie Snow, Greentea Peng and Britney Spears

INSPIRED BY: my mama and grandmother

FAVORITE POSE: Puppy pose

MORNING RITUAL: lemon water, journal, skincare, dog walk, breakfast

FIRST YOGA EXPERIENCE: a hot yoga class at the Moksha studio in Montreal. I did not think I was going to make it out of class….

SIGN: A Libra through and through

A RECURRING THOUGHT: “I need to write this down so I don’t forget it.”

HOMETOWN: Ottawa

A NON NEGOTIABLE: Fun!

FAVOURITE COFFEE SHOP: Equator

FAVOURITE RESTAURANT: Alice

FAVOURITE COMPLEMENT TO YOGA: I am a sucker for pilates

FAVOURITE PODCAST: On Purpose with Jay Shetty, Huberman Lab, and the SelfHealers SoundBoard

SAVASANA OR CHATURANGA: Savasana

FAVOURITE BOOK: The Alchemist, 21 Lessons for the 21st Century, and Bad Feminist

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: a tie between Ruth Beta Ginsberg and Pocahontas

Cat's Classes

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