Mitch Rose Front Desk

About Mitch

TEACHING STYLE: I crave movement. I enjoy a strong practice with dynamic and creative sequencing. I love playing with transitions and incorporating different elements of movement into my flows. I live to move!

ON ROTATION: Love is All by The Tallest Man on Earth and Wake Up by Sudan Archives

INSPIRED BY: My students and their willingness to discover their own voice in movement.

FAVOURITE POSE: Half moon and all of its variations!

MORNING RITUAL: something warm to drink, music and movement!

FIRST YOGA EXPERIENCE: I came to yoga through Theatre more than 10 years ago. It was part of our curriculum. I got my first lulu mat then (I still have it: it is covered in paint and it has traveled across the globe with me)

SIGN: I’m such a Libra

A RECURRING THOUGHT: I am so happy to be here

HOMETOWN: Ottawa (Nepean)

A NONNEGOTIABLE: Baths

FAVOURITE COFFEE SHOP: Thyme & Again

FAVOURITE RESTAURANT: Fairouz

FAVOURITE YOGA TEACHER: my niece and nephews

FAVOURITE COMPLEMENT TO YOGA: Running!

FAVOURITE PODCAST: I don’t podcast… I should podcast. But I love the people of Sick Boy podcast!

SAVASANA OR CHATURANGA: Chaturanga

FAVOURITE BOOK: Lord of the Flies

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: M. I. A. , Karen O and Björk (don’t make me choose!)

Mitch's Classes

The schedule is blank. Please check times here.