End of Summer | Culinary Yoga Retreat


Little Pond, Prince Edward Island
Sept. 2nd-Sept 5th 2016, 3 nights 4 days


3 night accommodations at Inn at Spry Point
Heathy Vegetarian Meals(see sample menu for further details, note vegan, gluten free option can be accommodated)
Daily Yoga. Classes will be led by Amber Stratton, co-owner of Pure Yoga Ottawa and Andrea Robertson. Classes will be a mix of Vinyasa Flows, Core, Hatha, Yin with Meditation and Breath work.
Dinner Outing at Chef Michael Smith’s famous restaurant FireWorks http://innatbayfortune.com/dining/


Our chefs create a new menu daily using ingredients from our organic farm and herb gardens and from a roster of Prince Edward Island farmers, fisherfolk, foragers and culinary artisans. The evening begins at 6pm with our epic Oyster Hour, an interactive exploration of our whimsical grounds and gardens discovering our all-you-can-slurp Oyster Bar and the days flavours from our outdoor fire-pits, smokehouse and farm stands. At 7pm the Feast begins. It’s served family style to your and your guests at long butcher-block tables overlooking beautiful Bay Fortune. The menu includes freshly baked wood-oven bread, our taste-of the island charcuterie board, smoked fish, local seafood chowder, our famous organic salad and best of all wood roasted meats, fish and vegetables all prepared before your very eyes. Just make sure you save room for our delicious freshly baked desserts!


Due to the unique and ever changing nature of our Feast, we’re unable to make substitutions. Of course, if there’s something you can’t eat, please let us know when you make your reservation and we’ll do our very best to accommodate. Gluten free? No problem! Vegetarian? You’re welcome to join us but please keep in mind that the Feast heavily features the livestock, fowl and fish of Prince Edward Island. With so many different ingredients and ideas, you’ll find lots to enjoy!


Arrive Friday Sept. 2nd after 2p.m
Yoga with Amber 4 p.m
Dinner and Social 6:30 p.m
Saturday Sept. 3rd
Morning Fitness 7:15 a.m(optional)
Yoga Outside 8-9:15a.m
Breakfast 9:30 a.m
Leisure day on the beach, reading, optional massage(extra)
Lunch 1 p.m
Yoga with Amber 4 p.m-5:30 p.m Outside(weather permitting)
Dinner 6:30 p.m
Sunday Sept. 4th
Pure Flow with Amber 7:30-9a.m (Outside optional)
Breakfast 9a.m
Leisure Time 10-1 p.m
Lunch 1 p.m
Hatha Yoga with Andrea 3-4:30 p.m
Depart for Michael Smith 5:30 p.m http://innatbayfortune.com/dining/
Dinner 6 p.m-9p.m The Feast!!
Monday Sept. 5th
Detox Flow with Amber 7:30
Breakfast 9a.m
Check out 10a.m


Friday Dinner (Vegan, Gluten Free and also a Raw option)
Chick pea and vegetable curry with Coconut Chutney
Quinoa Pilaf, Spiralled Zucchini (pasta) with Tomato Pesto (This dish will be all “raw”)

(Saturday Dinner will be as tasty but different)

Lunch examples (different soup & salad for each day etc)
Vegan & gluten free Caesar Salad (Dressing made with almonds & roasted garlic as the flavour base)
Late Summer salad with a Root vegetable slaw
Roasted squash Soup/Carrot Ginger Soup
Gluten Free/Vegan Cauliflower Buns

Breakfast Examples
Gluten Free Granola/and or Musuli
Assortment of Milks and Juices
Fresh Fruit
Self serve smoothie station set up with Greens, frozen fruit, Chia seeds and other nuts etc…
Yogurts (both Dairy and Non Dairy)
Fresh Baked good (GF Muffin etc)
GF bread for toast and jams and nut butters
Boiled Eggs (or a frittata etc)
Dessert/Treat Examples (all desserts are GF, Vegan and sweetened with honey, maple syrup or dates)
Fruit and nut “bliss” balls
Almond butter Chocolate squares
Chocolate brownies
Blueberry Crisp
Avacado Chocolate Mousse
All of the food will be made from scratch using as much fresh local vegetables and fruits as possible. There will be nuts and seeds used. There will be no artificial flavours used at all. Only Coconut oil and Olive Oil will be used for sautéing etc. Recipes will be available for your guests to take home with them.


We can offer the three ground level rooms (Spry 1, 2, & 3) as well as three upper level rooms (Spry 9, 10, & 15) as private rooms. All six of these rooms have king bed and private bath. The three ground level rooms open to a garden terrace, but do not have the water view or the balcony that the upper level rooms offer.
We can offer six upper level rooms as semi-private with two rooms with two full size single beds and four rooms with king bed and either a double or queen size pullout sofa bed. Three of the king rooms have whirlpool bath, i.e., Spry 6, 8, & 14. The two rooms with single beds are Spry 11 & 13. The other four rooms for semi-private are Spry 5, 6, 8, & 14.

We have three rooms that we can offer as shared with three people per room. One room is ground level (Spry 4) with two full single beds and a double pullout sofa bed opening to a garden terrace. One room is upper level (Spry 12) with two full single beds and a double pullout sofa bed and balcony overlooking the water. One room is upper level with king bed, queen pullout sofa bed and a single trundle bed and large balcony with water view in two directions.


Private Room:
$899.00 tax Included

Semi Private(Double occupancy):
$749.00 tax included

Triple Occupancy:
$699.00 tax included

Deposit: $300 to reserve space(non refundable)
Final payment by August 1st

Additional Costs:
Travel Costs/Transportation to PEI and retreat facility
Massage Therapy Treatment
Beverages both alcoholic and non for the dinner outing at Fireworks Restaurant
Shuttle to Fireworks(approx. $20)



Dates: September 2nd-September 5th 2016