Amber Stratton Teacher / Co-owner

About Amber

TEACHING STYLE: Purposeful. Creative. Experiential.

ON ROTATION: London Grammer, Drake, Lauryn Hill, Bruce Springsteen and so many more.

INSPIRED BY: Life. Nature. People.

FAVOURITE POSE: Bound Halfmoon

MORNING RITUAL: Lemon water. Breakfast. Coffee. Movement.

FIRST YOGA EXPERIENCE: Bikram in 1999.

SIGN: Gemini

A RECURRING THOUGHT: Coffee? I have an idea! Where’s my…?

HOMETOWN: Manotick, Ontario

A NONNEGOTIABLE: Sleep. Great wine and coffee.

FAVOURITE COFFEE SHOP: Little Victories

FAVOURITE RESTAURANT: Supply & Demand

FAVOURITE COMPLIMENT TO YOGA: Boxing

FAVOURITE PODCAST: Goop, Tribe of Mentors

FAVOURITE BOOK: The Four Agreements, anything by Brianna Wiest

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Husband