Foundations of Flow Part 1 with Brittany Bryden & Amber Stratton

Whether you are new to yoga or in need of a refresher, this 2 hour workshop led by Brittany and Amber will help you fine tune some of the postures you will find in almost every flow style class. Helping you to build awareness, move intelligently and safely through your practice.

This Workshop will include Step by step instruction, breaking down poses and guiding you on your way. You will gain the knowledge for both body, and mind to start on your yogi journey.

Location: Pure Yoga Centretown
When: January 17th
Time: 4:30-6:30

$20 for Members
$25 for Non-Members
$55 for Intro Month & Workshop Bundle (*Available to New Students Only)

No refunds will be given for this workshop



Date: January 17th, 2016
Time: 4:30-6:30pm
Location: Pure Yoga Centretown