Foundations of Ayurveda -- Spring with Cat Doyle

Learn about the sister science to yoga that prescribes diet, daily routines and habits to help you enhance your energy and well-being.

Ayurveda is an ancient technology that is individualized to each person’s constitution, based on the five elements (earth, water, fire, air, space). Our physical yoga (asana) practice is just one part of the equation of health. Working with the natural rhythm of the seasons and your own genetic makeup, you will be able to optimize your life for overall resilience and health.

In this workshop, you will learn about your own constitution (dosha), what practices and activities are beneficial and how to apply them. This workshop will focus on the spring season and give you real tips you can implement right away.

Handouts are provided, just bring a pen, a yoga mat and questions!

Date: Saturday May 2nd 2020

Time: 5:30-7:30pm

Location: Pure Yoga Centretown

Investment: $40 Members | $45 Non-Members

There will be no refunds for this workshop.