Holiday Reset: Yin & Nidra with Gen Munro


The holiday season can often feel overwhelming. Sometimes deep rest is all that is needed to soften back into ourselves and emerge into the space of ease and wholeness.⁠

Join Genevieve as we blend a series of restorative yin postures that will nourish and support the body for the winter season, followed by a 40 minute Yoga Nidra sleep meditation to calm the mind.

Yoga Nidra is a systematic process of relaxation that leads you into deep rest to promote healing and reset the nervous system.

Come as you are, no prior experience in yoga or meditation necessary.

Date: Monday, January 1st, 2024
Time: 4pm-6pm
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST

~ Pre-registration is required. This workshop is non-refundable. ~

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